Healthy Foods

7 Best Stress-Fighting Foods is an article listing the seven as papaya, peppermint tea, pumpkin seeds, avocados, salmon, almonds and oatmeal. Papaya is very rich in vitamin C. The author noted a study indicating that the amount of vitamin C found in a large papaya was linked to the stoppage of stress hormones in rats.

Another article worthy of note is 25 Superfoods For Your Entire Body. Omega-3 fats DHA and EPA, which are found in arctic char, were credited as improving both moods and brain function.