Healthy Heart Foods

5 Foods to Prevent Heart Disease is a Shine article from Yahoo. The five foods listed are: garlic, salmon, berries and cherries, quinoa and hot cocoa. Hot cocoa came as a surprise to me. The writer states that hot cocoa is loaded with antioxidants. There is said to be "two-times more than red wine and three times more than green tea."

Quinoa is a small sprouted seed which is a good source of magnesium. Magnesium is a mineral which relaxes blood vessels.