Fat Fighting Foods

Shine features an article of interest to those of us who should shed some weight. 8 fat fighting foods is an adequately descriptive title. The eight foods are almonds, berries, cinnamon, yellow mustard, oranges, soybeans, sweet potatoes and Swiss cheese. Turmeric, a mustard spice, may slow fat tissue growth. Cinnamon may short circuit a biochemical signal which has the effect of directing that fat be stored rather than burned. Besides inhibiting fat build-up, Swiss cheese is loaded with calcium.