Sleep Aids

Skip the Sleeping Pills -- These 6 All-Natural Herbs Can Ease Your Insomnia is a Healthy Living piece which identifies some sources of relief for insomnia and stress. Mentioned are valerian root and chamomile tea. I was more surprised though by the mention of celery which is said to have a good amount of sedatives. Also discussed was lavender. The smell of it is said to have a relaxing effect on the nervous system through a reduction of stress hormones. It reportedly helps with migraines as well. The linked article is itself filled with links.