Good News for Those with a Sweet Tooth
Two studies involving Dr. Bryan Raudenbush show benefits derived from some sweet tooth favorites. One study indicated that drivers who were exposed to the scent of peppermint or cinnamon were more alert and less prone to fatigue. From the article:
According to the study drivers demonstrated decreased levels of frustration, anxiety and fatigue when exposed to peppermint and cinnamon scents. The study also revealed that drivers were more alert.
The results of the study, Effects Of Odor Administration On Driving Performance, Safety, Alertness, And Fatigue, were presented at the recent Association for Chemical Reception Sciences Conference in Sarasota, FL.
The study builds on Raudenbush's past research, which indicated the odors of peppermint and cinnamon enhance motivation, performance, and alertness, decrease fatigue, and serve as central nervous system stimulants.
"Given these results, it is reasonable to expect that the presentation of peppermint or cinnamon odor while driving may produce a more alert and conscientious driver, and minimize the fatigue associated with prolonged driving," says Raudenbush.
A second article by Megan Rauscher is entitled 'Chocolate may boost brain power'.
Chocolate has been known by many to contain caffeine. As the article reveals chocolate also contains other stimulints like theobromine and phenethylamine. A study involving Dr. Raudenbush touts the positive effects of consuming milk chocolate on brain function. From the article:
"Composite scores for verbal and visual memory were significantly higher for milk chocolate than the other conditions," Raudenbush told Reuters Health. And consumption of milk and dark chocolate was associated with improved impulse control and reaction time.
Previous research has shown that some nutrients in food aid in glucose release and increased blood flow, which may augment cognitive performance. The current findings, said Raudenbush, "provide support for nutrient release via chocolate consumption to enhance cognitive performance."
According to the study drivers demonstrated decreased levels of frustration, anxiety and fatigue when exposed to peppermint and cinnamon scents. The study also revealed that drivers were more alert.
The results of the study, Effects Of Odor Administration On Driving Performance, Safety, Alertness, And Fatigue, were presented at the recent Association for Chemical Reception Sciences Conference in Sarasota, FL.
The study builds on Raudenbush's past research, which indicated the odors of peppermint and cinnamon enhance motivation, performance, and alertness, decrease fatigue, and serve as central nervous system stimulants.
"Given these results, it is reasonable to expect that the presentation of peppermint or cinnamon odor while driving may produce a more alert and conscientious driver, and minimize the fatigue associated with prolonged driving," says Raudenbush.
A second article by Megan Rauscher is entitled 'Chocolate may boost brain power'.
Chocolate has been known by many to contain caffeine. As the article reveals chocolate also contains other stimulints like theobromine and phenethylamine. A study involving Dr. Raudenbush touts the positive effects of consuming milk chocolate on brain function. From the article:
"Composite scores for verbal and visual memory were significantly higher for milk chocolate than the other conditions," Raudenbush told Reuters Health. And consumption of milk and dark chocolate was associated with improved impulse control and reaction time.
Previous research has shown that some nutrients in food aid in glucose release and increased blood flow, which may augment cognitive performance. The current findings, said Raudenbush, "provide support for nutrient release via chocolate consumption to enhance cognitive performance."
posted by Paul at 4:29 PM
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